As a psychotherapist dedicated to the mental well-being of young people, parents, and teachers alike, I can't ignore the alarming decline in youth happiness. The recent World Happiness Report serves as a wake-up call, revealing that the UK's youth are facing a crisis of contentment. And it's not just concerning—it's our collective responsibility to address it.

A Therapist's Journey to Resilience. As a therapist, I've always believed in the power of mindfulness as a transformative tool for healing and growth. But amidst the hustle and bustle of my daily life, it's easy to forget to practice what I preach

Tips for Sharing the Load at Home. Have you ever felt like you're always the go-to person for everything kid-related in your household? You might be experiencing what's been dubbed the "Default Parent Syndrome," and let me tell you, you're not alone.

Celebrating the Future. In a world that often seems fraught with complexities and challenges, there's a day that serves as a beacon of hope and celebration: International Children's Day. Observed globally on various dates, this day underscores the importance of cherishing and nurturing the youngest members of our society—the future leaders, innovators, and caretakers of our planet.

Tips and Strategies for Students. Exams are a significant part of every student's academic journey. Whether you're facing midterms, finals, or any other kind of assessment, proper preparation is key to success. However, preparing for exams can be daunting and overwhelming, especially when you're juggling multiple subjects and deadlines.

As parents, we strive to equip our children with the tools they need to navigate life's challenges with resilience and confidence. One of the most valuable skills we can teach them is emotional regulation – the ability to understand, express, and manage their emotions in healthy ways.

 Building Resilience in Our Children. In today's ever-changing world, parenting goes beyond just raising children; it's about future-proofing them for the challenges ahead. A crucial aspect of this preparation is nurturing resilience in our children.

Anxiety can manifest differently in each child, making it essential to have a comprehensive understanding of its causes, symptoms, and management strategies. In this blog post, we'll delve into the intricacies of anxiety in children, providing insights and practical tips for parents and educators alike.

Today, I want to delve into a topic that has been recurring in my practice - separation anxiety. In this blog post, I will explore what separation anxiety is, why it occurs,

Navigating the uncertain waters of childhood can sometimes be a nerve-racking experience for many children. Anxiety disorders among children are more common ...